漫画提示包:25个适用于特定职业头像的复制粘贴AI提示

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Lisa Ernst · 04.02.2026 · 人工智能 · 4分钟

我不断看到同样的挫败感:有人要求“我在工作中漫画”,结果返回的是通用的——职业读不清楚,脸在不同的变体之间漂移,或者图像会增加额外的细节。这个提示包通过在重要方面具体说明(身份 + 职业提示)而在不重要方面简短化来解决这个问题。

在粘贴任何提示之前,您需要准备什么

为了获得最佳效果,请使用一张清晰的参考照片(正面朝向,光线良好),以及(如果有)一张“工作线索”照片(制服、笔记本电脑设置、教室、厨房、工具等)。大多数工具都支持文本到图像或转换上传的照片,并且ChatGPT的图像工作流程在 在ChatGPT中创建图像 以及 ChatGPT图像功能概览.

如果您通过API生成或编辑图像,值得浏览一下官方 OpenAI图像生成指南gpt-image-1.5提示烹饪书, , 因为它们展示了如何构建提示并干净地迭代。

让“我的漫画 + 我的工作”真正起作用的5个要素

每个强大的结果都使用相同的五个要素: 身份锚点, 工作提示, 风格, 相机, 和 约束.

通用“我的漫画 + 我的工作”提示模板

使用一次,然后仅替换风格块。保持工作提示现实,您将获得看起来有意的结果,而不是“随机卡通人物”。

prompt-template.txt
ROLE: Image generator

INPUT: Use my uploaded reference photo as the identity anchor.

GOAL: Create a [STYLE] portrait of me as a [JOB], clearly readable at a glance.

SCENE: [WORK SETTING]. Include 3–5 job-true props: [PROPS].
WARDROBE: [UNIFORM/CLOTHES] with realistic details.
POSE: [POSE]. EXPRESSION: [EXPRESSION].
FRAMING: [HEAD-AND-SHOULDERS | HALF-BODY | FULL-BODY]. CAMERA: [LENS/ANGLE].
LIGHTING: [LIGHTING]. COLOR: [PALETTE].

CONSTRAINTS:
- Keep my face recognizable and consistent with the reference photo.
- No extra people, no extra limbs, no weird hands.
- No logos, no brand names, no readable private data on screens or badges.
- Clean background; the job props should communicate the profession.

OUTPUT: One final image.

快速选择器

如果您想要... 选择此风格 它为什么有效
感觉友好的个人资料图片 2D卡通 清晰的线条 + 简化形状在小尺寸下保持可读性
"大头小身"幽默 漫画 有意识的夸张 + 工作提示 = 即时识别
收藏家玩偶 / “3D玩具外观” 皮克斯风格3D 柔和的灯光 + 风格化的材质感觉高端和精致
领英标头 / 文具气息 简约海报 大胆的形状 + 有限的调色板读起来像“设计”,而不是“生成”
手绘的真实性 素描 铅笔纹理隐藏了细微的瑕疵,同时保持了相似性

短视频参考

如果您喜欢在开始迭代之前看到完整的流程,这些演示既实用又易于模仿:

来源: YouTube

来源: YouTube

来源: YouTube

25个复制粘贴提示

使用过的职业: 护士、教师、软件开发人员、厨师、消防员。如果您的职业不同,请替换职业行并保持道具的真实性。

风格 1 — 2D 卡通头像

目标是: 清晰的轮廓、平滑的阴影、温暖的表情、清脆的职业道具。

01-2d-nurse.txt
Use my uploaded photo as reference.
Create a 2D cartoon avatar of me as a NURSE on an evening shift.
Scene: hospital corridor near a nurse station, calm atmosphere.
Props: stethoscope, clipboard, sealed medication cup, simple wristwatch.
Wardrobe: clean scrubs, name badge with NO readable text.
Pose: half-body, slight three-quarter turn, friendly confident smile.
Style: clean line art, flat colors, subtle shadow, modern avatar look.
Constraints: no extra people, no logos, no readable data, hands normal.
02-2d-teacher.txt
Use my uploaded photo as reference.
Create a 2D cartoon avatar of me as a TEACHER in a classroom.
Scene: whiteboard background with simple shapes (no readable text).
Props: marker, stack of notebooks, small desk bell.
Wardrobe: smart-casual.
Pose: half-body, one hand gesturing as if explaining.
Style: clean outlines, flat color blocks, slight cheek blush.
Constraints: no students, no brand names, no readable board text.
03-2d-developer.txt
Use my uploaded photo as reference.
Create a 2D cartoon avatar of me as a SOFTWARE DEVELOPER at my desk.
Scene: cozy workstation, two monitors with abstract UI shapes (no readable code).
Props: mechanical keyboard, coffee mug, sticky notes with blank lines.
Wardrobe: hoodie or simple t-shirt.
Pose: seated, slight lean forward, focused but approachable expression.
Style: clean vector look, flat shading, crisp edges.
Constraints: no company logos, no readable screens, realistic hands.
04-2d-chef.txt
Use my uploaded photo as reference.
Create a 2D cartoon avatar of me as a CHEF in a modern kitchen.
Scene: stainless counter, warm kitchen lighting.
Props: chef knife (safe pose, blade down), wooden cutting board, herbs, plated dish.
Wardrobe: chef jacket + apron (no logos).
Pose: half-body, holding the plate proudly.
Style: flat colors, clean lines, slightly exaggerated eyebrows for character.
Constraints: no brand names, no readable labels, no extra people.
05-2d-firefighter.txt
Use my uploaded photo as reference.
Create a 2D cartoon avatar of me as a FIREFIGHTER.
Scene: fire station interior, equipment racks blurred.
Props: helmet under one arm, radio on shoulder strap, gloves clipped to belt.
Wardrobe: turnout jacket (generic, no department text).
Pose: full-body, confident stance, calm heroic expression.
Style: bold outlines, flat shading, poster-like clarity.
Constraints: no logos, no readable patches, no flames close to face.

风格 2 — 经典漫画

目标是: 大头/小身体、友好的夸张、可读的制服 + 工具。

06-caricature-nurse.txt
Use my uploaded photo as reference.
Create a classic caricature of me as a NURSE: big head, small body, warm humor.
Scene: nurse station desk with tidy supplies (no readable patient data).
Props: stethoscope, penlight, folded gloves, small hand sanitizer bottle.
Wardrobe: scrubs + badge without readable text.
Pose: standing with a clipboard, eyebrows slightly exaggerated, friendly grin.
Style: caricature ink lines + soft color wash.
Constraints: respectful tone, no mockery, no extra people.
07-caricature-teacher.txt
Use my uploaded photo as reference.
Create a classic caricature of me as a TEACHER.
Scene: classroom corner with books and a globe.
Props: chalk/marker, lesson plan papers, simple pointer.
Pose: big head, small body; one hand raised mid-explanation.
Style: exaggerated facial expression, ink outline, light watercolor shading.
Constraints: no readable text on board, no students, no logos.
08-caricature-developer.txt
Use my uploaded photo as reference.
Create a classic caricature of me as a SOFTWARE DEVELOPER.
Scene: desk with two monitors showing abstract blocks (no readable code).
Props: keyboard, mouse, cable organizer, coffee cup.
Pose: sitting on an oversized chair, big head, playful smirk.
Style: caricature sketch lines + clean colors, slightly oversized glasses if present.
Constraints: no company branding, no readable screen content.
09-caricature-chef.txt
Use my uploaded photo as reference.
Create a classic caricature of me as a CHEF.
Scene: kitchen pass with warm light.
Props: sauté pan, spoon, plated dish, towel over shoulder.
Pose: big head, small body; proud expression like presenting a signature dish.
Style: bold ink outline, gentle shading, slightly exaggerated nose/cheeks (subtle).
Constraints: no brand labels, no readable menu text.
10-caricature-firefighter.txt
Use my uploaded photo as reference.
Create a classic caricature of me as a FIREFIGHTER.
Scene: station bay with a fire truck silhouette blurred in the back.
Props: helmet, gloves, radio, coiled hose in background.
Pose: big head, small body; confident stance, kind expression.
Style: strong outline, comic-like shading, vibrant but controlled colors.
Constraints: no department identifiers, no readable patches, no gore.

风格 3 — 皮克斯风格 3D / “3D玩具外观”

目标是: 光滑的材质、柔和的摄影棚灯光、微妙的景深、收藏家的氛围。

11-3d-nurse.txt
Use my uploaded photo as reference.
Create a Pixar-ish 3D toy figure of me as a NURSE (family-friendly 3D animation look).
Scene: clean minimal hospital backdrop, soft gradients.
Props: miniature stethoscope, tiny clipboard, simple badge (no text).
Wardrobe: scrubs with realistic fabric folds.
Lighting: soft studio key light + rim light, subtle depth of field.
Pose: full-body, slight wave, warm smile.
Constraints: no logos, no readable text, no extra people, hands correct.
12-3d-teacher.txt
Use my uploaded photo as reference.
Create a Pixar-ish 3D toy figure of me as a TEACHER.
Scene: simplified classroom set like a miniature diorama.
Props: tiny whiteboard with shapes only, small book stack, marker.
Wardrobe: smart-casual, soft materials.
Lighting: warm, soft shadows, gentle highlights.
Pose: full-body, pointing at the board, friendly expression.
Constraints: no readable text anywhere, no brand names.
13-3d-developer.txt
Use my uploaded photo as reference.
Create a Pixar-ish 3D toy figure of me as a SOFTWARE DEVELOPER.
Scene: miniature desk diorama with two monitors showing abstract UI blocks.
Props: tiny keyboard, mouse, coffee mug, headphones.
Wardrobe: hoodie, clean stylized fabric.
Lighting: soft studio lighting, subtle reflections on screens (no readable code).
Pose: seated on a small chair, focused but smiling.
Constraints: no logos, no readable screens, no extra people.
14-3d-chef.txt
Use my uploaded photo as reference.
Create a Pixar-ish 3D toy figure of me as a CHEF.
Scene: miniature kitchen diorama with warm bokeh lights.
Props: tiny pan, spoon, plated dish, apron.
Wardrobe: chef jacket with soft fabric folds (no branding).
Lighting: warm key light, soft rim light, glossy highlights on cookware.
Pose: full-body, presenting the dish with pride.
Constraints: no readable text, no labels, hands normal.
15-3d-firefighter.txt
Use my uploaded photo as reference.
Create a Pixar-ish 3D toy figure of me as a FIREFIGHTER.
Scene: miniature fire station bay with simple shapes in the background.
Props: helmet, gloves, radio, small hose coil.
Wardrobe: turnout gear with simplified reflective strips (no department text).
Lighting: dramatic but clean studio lighting, soft shadows.
Pose: full-body, heroic stance, calm friendly face.
Constraints: no logos, no readable patches, no flames touching the character.

风格 4 — 素描 (铅笔/墨水)

目标是: 手绘线条、选择性细节(脸 + 关键道具)、纸张纹理。

16-sketch-nurse.txt
Use my uploaded photo as reference.
Create a pencil-and-ink sketch portrait of me as a NURSE.
Scene: minimal nurse station outline.
Props: stethoscope + clipboard (no readable notes).
Style: graphite shading, ink accents, paper texture, cross-hatching.
Framing: head-and-shoulders with a hint of uniform neckline.
Constraints: no extra people, no readable text, natural hands if visible.
17-sketch-teacher.txt
Use my uploaded photo as reference.
Create a pencil-and-ink sketch of me as a TEACHER.
Scene: classroom suggested with a few lines (bookshelf, board edge).
Props: marker in hand, notebook under arm.
Style: loose sketch lines, cross-hatching on shadows, subtle paper grain.
Framing: half-body, slight three-quarter view.
Constraints: no readable board text, no students.
18-sketch-developer.txt
Use my uploaded photo as reference.
Create a pencil-and-ink sketch of me as a SOFTWARE DEVELOPER.
Scene: desk outline with two monitors (blank/abstract).
Props: keyboard, mug, headphones.
Style: clean portrait lines, heavier ink on facial features, light graphite shading.
Framing: half-body, seated.
Constraints: no readable screens, no logos, hands realistic.
19-sketch-chef.txt
Use my uploaded photo as reference.
Create a pencil-and-ink sketch of me as a CHEF.
Scene: kitchen suggested with minimal line work.
Props: spoon + plated dish; apron straps visible.
Style: expressive line work, cross-hatching, paper texture.
Framing: half-body, proud expression.
Constraints: no labels, no readable text, no extra people.
20-sketch-firefighter.txt
Use my uploaded photo as reference.
Create a pencil-and-ink sketch of me as a FIREFIGHTER.
Scene: station bay suggested with a few structural lines.
Props: helmet and radio.
Style: strong ink outlines on gear, graphite shading on face, paper grain.
Framing: head-and-shoulders, confident calm expression.
Constraints: no department identifiers, no readable patches, no gore.

风格 5 — 极简主义海报风格

目标是: 大胆的形状、有限的调色板、大量的负空间、1-2 个标志性道具。

21-poster-nurse.txt
Use my uploaded photo as reference.
Create a minimalist poster portrait of me as a NURSE.
Style: flat geometric shapes, limited palette (2–4 colors), lots of negative space.
Props: one iconic stethoscope silhouette + small clipboard shape.
Framing: head-and-shoulders, centered, calm confident expression.
Background: clean blocks, no text.
Constraints: no logos, no readable badge text, no extra people.
22-poster-teacher.txt
Use my uploaded photo as reference.
Create a minimalist poster portrait of me as a TEACHER.
Style: flat shapes, limited palette, modern poster composition.
Props: chalk/marker silhouette + simple book stack shape.
Framing: head-and-shoulders, slight three-quarter angle.
Background: abstract classroom shapes, no readable text.
Constraints: no students, no logos.
23-poster-developer.txt
Use my uploaded photo as reference.
Create a minimalist poster portrait of me as a SOFTWARE DEVELOPER.
Style: flat vector shapes, limited palette, strong contrast.
Props: monitor silhouette + keyboard shape + tiny mug icon.
Framing: head-and-shoulders, clean edges, subtle facial simplification.
Background: abstract UI blocks (no text).
Constraints: no readable screens, no logos, no extra people.
24-poster-chef.txt
Use my uploaded photo as reference.
Create a minimalist poster portrait of me as a CHEF.
Style: flat poster design with 2–4 colors, clean negative space.
Props: chef hat silhouette OR spoon silhouette (pick one) + plate circle.
Framing: head-and-shoulders, proud expression.
Background: abstract kitchen shapes, no labels.
Constraints: no brand names, no readable text.
25-poster-firefighter.txt
Use my uploaded photo as reference.
Create a minimalist poster portrait of me as a FIREFIGHTER.
Style: bold flat shapes, limited palette, strong silhouette.
Props: helmet silhouette + radio icon.
Framing: head-and-shoulders, centered, steady confident look.
Background: abstract station shapes, no text.
Constraints: no department identifiers, no logos, no gore.

相同包,按职业分组

如果您认为“职业优先,风格第二”,请使用此映射:

职业 2D 卡通 漫画 皮克斯风格 3D 素描 简约海报
护士 01 06 11 16 21
教师 02 07 12 17 22
软件开发人员 03 08 13 18 23
厨师 04 09 14 19 24
消防员 05 10 15 20 25

修复那些比“再试一次”更好的地方

如果脸不再像您

减少复杂性:使用更少的道具,简化背景,并收紧框架(最好是头肩照)。当工具支持参考图像时,明确将其称为您的“身份锚点”。 对于Midjourney,请参见 图像提示; ; 对于 ChatGPT,请参见 在ChatGPT中创建图像.

如果工作读错

在替换风格之前,替换道具。您的设置和两个标志性工具通常比“氛围”更快地传达工作。如果您使用Midjourney,他们的 提示基础 是构建“主题 + 设置 + 细节”的良好参考。

如果图像添加文本、徽标或可读屏幕

将“没有可读文本 / 没有徽标 / 没有私人数据”作为硬性约束,并在提示中重复一次。如果通过API迭代,则 图像生成指南 显示了如何通常处理多步骤流程和编辑。

参考文献

本文中使用的官方文档和演示: 在ChatGPT中创建图像, ChatGPT 图像功能, 图像生成指南, gpt-image-1.5 提示指南, 提示基础, Midjourney 图像提示, , 以及上面嵌入的三个YouTube教程: tUIrW3ROpzo, Ez-QzhW5x0k, leN4Vhs90RE.

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